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The Importance of Magnesium During Pregnancy
Magnesium supports fetal growth, reduces cramps, regulates blood pressure, and aids sleep. Aim for 350-400 mg/day via diet or supplements.
Feb 25, 20252 min read
One Moon Doula Services and Sleep coaching services
One Moon Doula seeks to affirm for families that the weeks and months following the birth of a child are a fragile and fleeting time when needs are high and support is essential.
Jan 20, 20251 min read